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5th International Yoga Day Celebrated @ IES Public School, Bhopal



International Yoga Day was observed in IES Public School on 21st June with enthusiastic participation by students and teachers. The importance of Yoga as explained by Yoga Guru was that it relaxes us and rejuvenates us physically and mentally, while providing inner peace.

The physical exercise where one twists, turns, stretches and controls breathing is the superficial aspect. The profound science lies in unfolding the infinite potential of the human mind and soul, helping in reducing the effect of challenging diseases, improving brain functions, memory, concentration etc. to cope with day to day stress.

The celebration at school ensured all the faculties invested a day in learning healthy practices they must follow despite busy schedules. Group Director Dr Sunita Singh congratulated all the teachers for their efforts and arranged seasonal fruits in order to motivate them to eat healthy.